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Food and Migraine: The Top 5 Best Foods for Migraine

Foods can be either good or bad for you to consume. Some foods are high in cholesterol and can affect your body due to excessive consumption. It is common sense that too much of anything can deal an adverse effect in your body or mind. There are foods that can trigger your migraine. However, some foods can help with modulating your condition.

Foods contain natural nutrients that provide nourishment to your body. These nutrients can help fight off diseases and even prevent the growth of illnesses. A migraine can occur due to some nutrition imbalances or lack of certain nutrients.

Foods That Can Trigger a Migraine Attack

Before going to the top five best food for a migraine, you should know the risk of some foods for it. Recording the foods that induce migraine episodes in a migraine diary can help with monitoring what causes the attacks. Even some habits related to eating can cause migraines and headaches. Avoiding these kinds of food may help prevent a future migraine attack. Below are the foods that can result in a migraine.

 

Processed foods consist of a considerable number of additives to preserve it. The common additives that are usually found in the famous foods are nitrates and nitrites. The familiar processed foods that contain additives are hot dogs, bacon, pepperoni, ham, cured products, and even sausages.

 

Cheese or aged cheese is also a possible trigger for a migraine. Cheese contains tyramine which is produced from fermenting foods. An excessive amount of tyramine can result in wrong signal distribution in your body. Due to the failure of your neurotransmitter, it can result in a headache.

Alcoholic beverages can cause dehydration. Lack of fluids inside your body means there is also a lack of supply of oxygen in your blood. The insufficient amount of liquid is a potential factor for migraine attacks.

The Top 5 Best Foods For a Migraine

Foods are the number one source of natural nutrients. Nutrients help boost your immunity, functions, and health. A balanced and well-planned eating habit can bring different benefits into your body. Eating foods give your body the supply of energy to keep the body organs functioning. Your body breaks down the nutrients inside your meals to get the essential nutrients this process is called homeostasis.

 

Homeostasis is responsible for regulating your temperature, organ functions, and fluid balance. Adding these types of food can help with preventing migraine episodes.

Salmon

Salmon and trout are rich in omega three fatty acids, and vitamin B. Omega 3 fatty acids are associated with many health benefits for your body. Even for a migraine, it is useful for reducing the frequency of its attacks.

 

Omega 3 fatty acids are capable of reducing the risks of inflammation, cancer, and heart conditions. Moreover, its efficacy towards your migraine lies in how it can lower your blood pressure and enhance your arteries healthy. Vitamin B is suitable for regulating the frequency of migraine attacks.

Collard Greens

Collard greens are leafy vegetables that are considered as a neutral food.

 

It is regarded as a neutral food since it cannot induce migraine episodes.

 

This leafy vegetable is high in magnesium and anti-inflammatory nutrients. Magnesium helps enhance your nerve functions and blood pressure.

 

Low magnesium in your body can result in nausea and fatigue.

Water

Collard greens are leafy vegetables that are considered as a neutral food. It is regarded as a neutral food since it cannot induce migraine episodes.

 

This leafy vegetable is high in magnesium and anti-inflammatory nutrients. Magnesium helps enhance your nerve functions and blood pressure. Low magnesium in your body can result in nausea and fatigue.

Dark Chocolate

Dark chocolate is a powerful antioxidant treat. It contains a large amount of magnesium.

 

Magnesium is an adequate calming nutrient.

 

Moreover, it is a widely used nutrient for managing migraines.

 

Although dark chocolates are a good source of magnesium, some people have chocolate as a migraine trigger.

Ginger

Ginger is a root crop that contains many nutrients that can help with relieving a migraine. Ginger is an anti-inflammatory and anti-nausea root crop that is effective for reducing symptoms of a migraine. However, you can experience minor side effects from consuming ginger. It can cause belching, heartburn, and diarrhea. Pregnant women are also not suitable to digest ginger for stopping migraine attacks.

 

As shown above, some foods can be a factor that triggers a migraine. Avoiding these kinds of foods and beverages can help prevent outbreaks of a migraine. Some foods are efficient for modulating migraine episodes. It can also reduce the risk and frequency of migraine episodes. These foods contain essential nutrients that prevent and relieve symptoms of a migraine. Although there are foods that can help with your migraine management, there is still a potential risk that the food you eat is a trigger. Keeping a record on what you eat that causes a migraine can help you decrease the frequency of it. However, some migraine triggers depend on each patient. Proper talk with your doctor can help improve your migraine management.

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