What Are Common Factors That Trigger Migraine?

The apparent cause of why a migraine occurs is still unclear. The only possible answer is that a migraine is a genetically acquired neurological condition. There are some triggers that cause it. Understanding what triggers your migraine attack is crucial to know what causes it. The further clarification about the triggers can help prevent further episodes that can affect your daily life, work, and social activities.


By knowing the reason about the triggers of your migraine attack, you can do some preventive measures to regulate your episodes. Keeping a migraine diary to record all the possible factors can help your general practitioner for assisting your treatment.

The Typical Factors That Trigger Your Migraine

Trigger factors are events, substances, and stimulus that can significantly affect the frequency of your migraine episodes. These trigger factors play a crucial role in modulating your migraine attacks. The trigger factors differ from each and can change from time to time. You can experience a migraine attack due to stress from work. However, there are cases that you cannot encounter a migraine episode due to stress.


These kinds of events make identifying the triggers difficult. Identifying your triggers should consist of place, time, mood, and foods. Keeping a record on what you are doing before a migraine attack can help with understanding the factors that can trigger it.

Habits That Can Trigger Your Migraine

The factors that can trigger your migraine differ from everyone. There are some habits that can affect the frequency of your migraine attacks. Changes in your daily routine can also be a factor that triggers your migraine. Changes in your sleeping pattern can also increase the risk of migraine episodes. Routine changes usually occur during the weekends.


People tend to lay low during the weekends and be lazy than weekdays. Skipping meals is also a factor that can trigger your migraine episodes. These routine changes can help with monitoring the frequency of a migraine.

Stress And Migraine


One of the most common triggers of a migraine is stress. It functions as a signal to challenging activities. Stress can grow from different activities such as job activities and school works. When stress builds up within your body, there is a risk that you will be more vulnerable from getting migraine attacks.


Stress causes hormonal imbalances that play a crucial role in regulating migraine. Not only it can deal with some changes in your mind, but also affects your body physically. It can also result in different diseases. Proper maintenance of your stressful activities can reduce the prevalence of migraine attacks.

Environmental Factors That Triggers a Migraine

Considering the time and place during a migraine attack is a critical key factor for further understanding of a migraine. Some people experience a migraine in a well-lit room. Sensitivity to light and sound is a common symptom of a migraine.


The odor of your surrounding can also induce migraine attacks especially if you are sensitive with scent. Some foods and perfume affects the nasal cavity and increases the chance to develop a migraine. The changes in the weather can also trigger a migraine attack.


A place with high humidity can lead to dehydration, which causes a loss of oxygen in your body. As much as possible, it is advisable to keep a record of your surroundings. As mentioned above a diary can help your doctor to understand your condition.

Medications and Migraine

Although medications are usually suitable for treating various kind of illnesses, it can still be a factor that triggers a migraine. Excessive use of drugs can lead to multiple side effects. One of the common side effects of medication overuse is headaches and nausea. Due to these side effects, a migraine can occur. Moreover, if you suffer from a migraine, you are more likely to experience a rebound phenomenon. The rebound phenomenon occurs due to excessive consumption of painkillers. It is a severe continuous cycle even though you stop consuming medicines. The only way to prevent migraines caused by medication overuse is to stop the consumption. However, there are withdrawal effects for each that suffers from a migraine.


As stated above, the factors that result in a migraine attack are crucial for keeping track of treating and preventing it. You might do things that can trigger your migraine episodes unconsciously. Your sleeping routine can lead to an increased in the frequency of migraine attacks. A migraine diary is essential for handling your migraine episodes. Avoiding the factors can help with preventing future migraine attacks. The triggers for a migraine differ from each other and can be a combination of different factors. Having a thorough consultation with your general practitioner can help assist with the treatment and prevention for your migraine.

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